Thursday, July 2, 2009

Etsybloggers carnival - July 3, 2009


Can you actually believe I have a recipe to share?
One of the few things I make from scratch... a fruit and yogurt shake!
OK, here goes:

orange juice to cover the blender blades
approx. 4-5 ice cubes
CRUSH (my blender has an ice crush setting, very handy!)

add:
one banana and any some berries - I usually have strawberries or blackberries in the house.
one small carton of yogurt - I like the fruity kind, but you can just choose your favorite.
optional: 1 tbsp. brewer's yeast for additional protein.
BLEND for about 30 seconds.

This is great for a quick lunch or a delicious snack at night!

7 comments:

memoriesforlifescrapbooks said...

Mmmmm! I've been making a lot of shakes lately too :)

Nancy said...

Ohh...looks really good. I LOVE blackberries!

BeadedTail said...

Looks yummy! We're anxiously waiting for the blackberries to be ready so now I know what we can make when they are!

Rose Works Jewelry said...

Yummy! I think it's funny that we both did smoothie/shakes :P

Cozy said...

I love smoothies. When I get my next blender (cause I tend to wear them out) I am looking for the ice crushing feature. I did not even know that existed.

The Fab Miss B said...

Looks delicious!

Summer Raven said...

simple and delicious! I drink a shake almost every morning!

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